Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

Normally, building a home gym could easily cost you thousands of dollars up front ... The machine itself is made of ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Ex-Everton defender Alan Stubbs has revealed his most memorable injury story - and it comes as quite a surprise! The former ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...