Whether you're a beginner or a seasoned fitness pro, this home gym has everything you need to push yourself to the limit. It ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Ex-Everton defender Alan Stubbs has revealed his most memorable injury story - and it comes as quite a surprise! The former ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...