Any form of load-bearing exercise helps melt fat and build muscle. You can utilize weight machines or free weights such as barbells, kettlebells, and dumbbells to perform these exercises. "I recommend ...

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... are if you prefer live streaming or On Demand workouts.

You may have heard it before, but here it is again: Weight-bearing exercise is the key to treating osteoporosis. “The research has shown over and over again that in order to build stronger bones ...

I’ve had longstanding issues with one of my knees. I’d come to accept the discomfort as an inevitable part of my life. However, when it started interfering with my workouts, I realized I needed to ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...