This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Each morning, I woke up determined to shed the weight ... loss without consuming all my time. If you're like me and eager to ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...