You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through ...

The body produces vitamin D from direct sunlight on the skin when outdoors, primarily under the influence of UV-B radiation, with 80% to 90% of its production occurring this way.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern latitude," Thomason says. "Plus in Northern America, our typical diet is ...

It doesn’t hurt to be more mindful about vitamin D, Cappola says, but if you don’t have an existing deficiency, going out of your way to seek more of it won’t do much, research has found.

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Other Ways to Get Vitamin D. Not everyone has access to (or the opportunity to get) direct sunlight several days a week, which is why many need to fill in those nutrient gaps with dietary choices.

Weather conditions affect vitamin D production in ways that aren’t immediately obvious. Even on cloudy days, you might think you’re getting some UV exposure, but clouds can block up to 90% of ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

Sunlight is one of the most natural and effective ways to get vitamin D. According to a study published in the Indian Journal of Medical Research (2021), ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...