“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

There are a few different ways to do biomarker testing for preventive health. One is through bloodwork. Another is through ...

Sometimes your body whispers before it starts shouting. Small signs that seem harmless might actually be your body’s way of ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern latitude," Thomason says. "Plus in Northern America, our typical diet is ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what ...