"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern latitude," Thomason says. "Plus in Northern America, our typical diet is ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Humans lost their ability to synthesize their own vitamin C because our ancestors had access to plenty of fruit.

Get Enough Vitamin D and Magnesium to Help Regulate Your Heart. ... One of the easiest ways to increase your intake of omega-3s is by eating fish, ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Sometimes your body whispers before it starts shouting. Small signs that seem harmless might actually be your body’s way of ...

Among the latest trending videos on expensive skin care regimens, a wave of misinformation about sunscreen effectiveness has ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence.