Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

“Low vitamin D levels during pregnancy have been linked to increased risks of preterm birth, pre-eclampsia, gestational ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

If you buy through our links, we may get a commission ... protein can be a great way to keep your skin, hair and nails in top shape. Whether it’s vitamin A, C, D or essential nutrients like ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

So there are plenty of reasons to make sure you get enough. Sunlight is the best way to get vitamin D It’s true that you can get some vitamin D from food, but it’s very difficult to get enough ...