Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Let's take a look at some ways that you can start relieving stress ... Going for a walk might feel like a clichéd way to ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

No matter how good the semester was, finals week is dreaded by all college students. Despite how prepared a student might feel, the stress and pressure of these exams can be toxic for the mental ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

try journaling Journaling is a tried and true way to channel your emotions and thoughts. By writing things down, you can help organize your emotions and break down your stress into more manageable ...