Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Strong social bonds create a support network that helps reduce stress and brings joy to your daily life. 5. Focus On Your Health. Good health is a cornerstone of a stress-free retirement.