Well, you can. It involves learning a little ancient Greek, and getting to know that society’s approach to time. As you do, ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental health professional to learn ways to reduce money-related stress. Here ...

6 ways to reduce financial stress during uncertain times. Published: May. 31, 2025, 11:00 a.m. By . Nerd Wallet; When the economy feels uncertain, it’s easy to let that sense of unease slip into ...