Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

A creative play program has significantly improved new parents' and caregivers' mental health, according to research by the ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Another option is to use a plastic bucket, such as an old 5-gallon paint bucket or any plastic container about that size. Use ...

Sundowning is a common symptom in people with dementia, especially Alzheimer’s disease. It refers to a pattern where someone ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...