Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that ...

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

While it's tempting to stick to your usual mowing routine, over-mowing your lawn in July can do more harm than good. Grass ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

If you're striving to build a business, neglecting your well-being can negatively impact business performance.

Here's How I Did It' How Often To Do Yoga To Increase Flexibility. Michelle Porter, a yoga teacher and health and wellness coach at Mich ...

According to the City of Edmonton’s new “forest bathing” program (yes, the city actually set up such a program with guides ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...