Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Bathing in the forest can be as simple as going for an “exploratory walk” or drinking in all the sensations that surround us ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dealing with your pets on this noisy holiday can be quite a battle, as anxious pets can be difficult to calm as rockets and ...

If you think you may be grinding or clenching your teeth, talk to a health care provider. They might suggest ways to reduce ...

You can also bolster your skin’s defenses from the inside out by eating more antioxidants. While diet plays a smaller role in skin cancer prevention, research reveals that antioxidants can provide ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Proactive management of livestock prior to and during heat events is critical in protecting livestock from heat stress.

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...