Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

A family physician says laughter can reduce stress, boost your immune system and even help to alleviate pain, because it ...

PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...

One Reddit user described how decluttering their home was an effective strategy for boosting their mental health.

A type of irregular heartbeat is common over the festive season. Here’s what you need to know if you’ve had a few drinks.

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

In a world where wellness and relaxation are paramount, the Miracle Wave emerges as a transformative solution designed to ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...