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The American Psychological Association reports that 89% of Americans experience stress or feel overwhelmed during the holiday ...

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Carrie Mull, DNP, RN, Administrative Director, Behavioral Health for Trinity Health West Michigan shares resources for those ...

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Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

The holiday season is often a time of joy, family gatherings, and celebration. However, it can also bring about significant ...