Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Carrie Mull, DNP, RN, Administrative Director, Behavioral Health for Trinity Health West Michigan shares resources for those ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

The holiday season can be uplifting and joyful. But for many people, it's a stressful time, and the pressure of work-based ...

With the right combination of care, products, and lifestyle changes, you can transform your hair naturally into your ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

Chronic dizziness can be unsettling and frustrating, affecting your ability to work, socialize, or even relax. It’s a ...

It's believed that between 50 and 70 million Americans struggle to sleep well. While that might not seem like a big deal, not ...

These four strategies can help organizations offer wellness support to working caregivers as they navigate their professional ...

Over 40 million adults in the United States last year experienced symptoms of anxiety, making it one of the most common ...

The holiday season often brings festive gatherings and an increase in alcohol consumption, but for some, the aftermath can be ...

As of Dec. 4, you can snag a Fitbit Charge 6 for just $99.95. That's 38% off the list price and a savings of $60.