With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Take Vitamin D Supplements The Sun is the main thing we lose as we transition out of Summer and into Fall and Winter. It ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Keeping up with all the essential nutrients needed for good health, such as vitamins, can be challenging. While many are available in the form of food, drinks or the sun, sometimes we don't get as ...

As per the US National Institute of Health, the recommended vitamin D intake is 15 mcg or 600 IU daily from kids to adults till 70 years of age. Here are five easy ways for vegetarians to ensure ...

Egg yolks are one of the vitamin D rich foods which you can consume on a regular basis as it is easy to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...