Vitamin D supplements vary in dosage, and the amount you need depends on your current vitamin D levels. For most healthy adults, the Endocrine Society recommends a daily dose of 1,500 to 2,000 IU .

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

To increase your vitamin D intake, you can choose to buy Vitamin D-fortified foods. Fortification or enrichment is the process of adding micronutrients to food like vitamins and minerals.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

To increase your vitamin D intake, you can choose to buy Vitamin D-fortified foods. Fortification or enrichment is the ...

Here are some easy ways to increase your Vitamin D intake: 1. Enjoy Morning Sunlight in Your Balcony. If you find it hard to step outside for your daily dose of Vitamin D, ...

Several vitamin D supplements are available to help you maintain your health goals. It’s essential to get enough vitamin D levels to stay healthy. Skip to content ...

When your skin is exposed to UVB rays, it synthesizes Vitamin D. Spending just 10-30 minutes in the sun several times a week can significantly increase your Vitamin D levels, depending on your ...

Several vitamin D supplements are available to help you maintain your health goals. It’s essential to get enough vitamin D levels to stay healthy. Skip to content ...