Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Scientists at the University of Minnesota have found a promising new way to improve cancer treatment by using a vitamin most ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that low-dose vitamin D supplementation can increase the effectiveness of ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...