While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

In a world that often keeps us indoors, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, reminds us that nature is not just a place to ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

Researchers examined whether swallowing vinegar on a regular schedule could ease depression by influencing mood-related ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Scientists at the University of Minnesota have found a promising new way to improve cancer treatment by using a vitamin most ...