Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Did you know that a squeeze of lemon in your greens or dal isn’t just for taste? It actually supports your iron levels. Even ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Scientists at the University of Minnesota have found a promising new way to improve cancer treatment by using a vitamin most ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Here's how to spot the signs and fix it with natural food sources.

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...