Acknowledge how much stress you're taking on, and think about how your body will cope. 2. Learn to say no. It's been said countless times before, but it's true: Time is your most precious and ...

However, there are some simple ways, using which parents can help their kids cope with academic stress. Read on to learn the ...

Coronavirus Disease 2019 101 Ways to Cope With COVID-19 Stress Strategies for self-care and growth during this pandemic. Posted June 23, 2020 | Reviewed by Ekua Hagan ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

Our minds are more resilient than we know. According to a growing body of research, first popularised by psychologists Daniel Gilbert and Tim Wilson in the early 2000s, the brain has a remarkable ...

Maladaptive coping mechanisms are often how people initially act in stressful situations until they build more resilience and find healthier ways to manage stress. There are a few types of ...

Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can ...

Five Ways To Help Cope With Post-Election Stress The 2024 election cycle has been stressful AF, but it doesn't have to be. We've got your back.