Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

In an instant anyone living in or near an active fire zone can experience evacuations, displacement, loss of property, loss ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Many people with alopecia areata face ongoing stress, anxiety, and other mental health-related concerns. Some strategies, including stress management, talking to a mental health professional, and ...

I’m suffering ‘micro stress’ – but there is a simple way to cope Cultivate the knowledge and acceptance of life as Usually A Bit of a Bummer – or, if you can manage it, Frequently Quite ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

Avoid financial pitfalls while studying abroad with smart budgeting, exchange rate strategies, and funding options for Indian ...

What’s making you anxious? Thriveworks, a mental health company with clinics in Philadelphia and its suburbs, posed this question to 2,000 U.S. adults in a research survey earlier this year. More than ...