What are ways to practice gratitude? Leah Ewald, LMSW with Pine Rest Christian Mental Health Services, shares tips!

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

With Christmas just around the corner, Jenny Ling talks to a Northland health and wellbeing expert to find out how to reduce ...

Former Assistant FBI Director Chris Swecker discusses the FBI's investigation of mysterious drones in New Jersey and a ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

As the holiday season coincides with the aftermath of the 2024 election, parents across the country are grappling with how to navigate the emotional fallout—and their children are noticing. According ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

Christmas is two weeks away and for some people it’s the most wonderful time of the year; for others it’s the most stressful.

Give yourself the grace to not be perfect – we’re not all in a Norman Rockwell painting or Hallmark movie. Lean into the beauty and messiness of real life.

And that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from ...