With Christmas just around the corner, Jenny Ling talks to a Northland health and wellbeing expert to find out how to reduce ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

Christmas is two weeks away and for some people it’s the most wonderful time of the year; for others it’s the most stressful.

Radical healing has roots in African American traditions. "The belief in a better future for generations to come has been a ...

Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...

HE SAYS SOME HEALTHY WAYS TO COPE WITH STRESS INCLUDE DEVELOPING HOBBIES AND INTERESTS OUTSIDE OF THE HOME AND EXERCISING, AND WE WANT TO SHARE THIS IMPORTANT REMINDER FOR YOU. 9.88 IS THE SUICIDE ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Toxic positivity can be especially common during the holidays. Here's how to know if you're dealing with it or advocating for ...

Putting on a favorite playlist could help you pause the urge to self-harm long enough to work through what you’re feeling and identify other ways to cope ... you release stress, take your ...

However, especially for people with close relationships, there are still signs someone in your life is experiencing deep ...

By overthinking and rationalizing their thoughts, feelings, and emotions, many intellectualizers cultivate a false sense of ...