After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

WE are living in what experts are calling a “golden age” of cancer treatment. New medicines are being developed every year, ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...