Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that walk into a more intense, ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

In a powerful kickoff to better health and nutrition, Douglass Early Childhood Learning Center launched into 2025 with two ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...