Vacuuming isn't fun by any means, but it's a chore that keeps your home looking spotless. This simple technique will ease ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

Having earned the APMA Seal of Acceptance, these slippers are designed as recovery shoes for restoring your feet after a run ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

The holiday season can be stressful, but incorporating exercise into your routine is one of the most effective ways to combat ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

Luckily, visceral fat is easier to lose than subcutaneous fat (the stubborn fat located underneath the skin)—and you can accomplish it with a simple cardio exercise! To help you get started, we've ...

They may have you do a six-minute walk test while measuring the amount of oxygen in your blood. This will show the therapist how much oxygen you need during different types of exercise. Your therapist ...