Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Learn how to make a speaker at home with our step-by-step guide! In this video, we'll walk you through assembling your own ...

A strong immune system is essential for protecting the body from viruses, bacteria, and other infections, and regular exercise plays a vital role in keeping it functioning optimally.

WE are living in what experts are calling a “golden age” of cancer treatment. New medicines are being developed every year, ...

Decide, already! It’s time, yes? This summer’s launch into retirement has been … interesting. Sixty years since investing a ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

The ultra-luxe spec home created by developer AMG Capital in the lower Bel Air neighborhood of Los Angeles is now available ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...