Elevated homocysteine levels have been linked to cognitive decline and brain atrophy. "Consuming enough of these vitamins ...

One study found that zinc significantly reduced fatigue in elderly people, but more research is needed to track zinc's effect on the energy levels of people of all ages. Some supplements may help ...

You can take help of vitamin D for energy boost. All you have to do is get some sun exposure, choose the right foods, and take supplements if needed. But don’t forget to team it up with a good night’s ...

Living with a chronic disease can be challenging, but the right supplements can offer extra support for managing symptoms and ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

So it's no wonder why many people want an extra boost to increase their energy levels this time of the ... like iron that you can get via supplements. To help you hit certain nutritional ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

Vitamin B12 can boost your mood, and energy and promote overall well ... and tingling in hands or feet. It can also help manage glucose levels in the body and manage fatigue.

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

Kale: This leafy green is nutritious and can help support energy levels. Spinach: While it contains more folate, it can still contribute to overall B12 intake when combined with other sources. Alfalfa ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.