More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Feeling tired and low during the monsoon season? According to Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...