Your brain needs folate (B9) to function well, while vitamin E shields brain cells from harm. To clear away the fog and sharpen your focus, you must get the right mix of these vitamins and other ...

Vitamins B6, B9 (folic acid), and B12 are essential for brain function and can help improve memory and cognitive performance. Vitamin D is also important for brain health and can help reduce the ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Vitamin B Complex is a group of essential water-soluble vitamins that play a vital role in energy metabolism, brain function, and overall well-being.These eight vitamins—B1 (Thiamine), B2 ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

B vitamins help enhance brain energy production, neurotransmitter synthesis, ... Omega-3 fatty acids have been shown to improve brain function and reduce the risk of cognitive decline.

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

According to doctors, omega-3 supplements, especially those rich in EPA and DHA, can reduce memory decline and improve focus. They also help lower anxiety and depression, which often worsen brain fog.

LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.

The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that without it, the brain may not have enough energy to function normally.

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...