Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...

When it comes to brain health, many people focus on puzzles, memory games, or vitamins, but what you eat plays a powerful ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

That mind-body connection is at the heart of a new collection of supplements formulated by Nu Skin, the brand behind the ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this ...