• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...
12, 2024 — Vitamin ... in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ... Mar. 1, 2023 — Taking vitamin D supplements may help ward off ...