S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

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When the sun’s UVB rays touch your skin, they interact with a protein called 7-DHC, converting it into vitamin D3. This ...

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Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Leafy greens, including kale, spinach, collards and lettuce, boast “brain-healthy nutrients like vitamin K, lutein, folate ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...