The placebo group, meanwhile, walked an average of 34ft less. The vitamin is thought to boost production of energy inside the body’s cells. It has also been shown to speed up DNA repair.

MCT oil is a so-called super supplement that promises to burn fat and can be added to your coffee – but do its health claims ...

Many instinctively crave sugary foods when feeling sluggish or tired, but while high-sugar foods may provide a quick mood ...

Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

Modern life can be stressful Between unhealthy diets sedentary lifestyles and the constant hustle our bodies often bear the brunt The result A sluggish liver rising cholesterol levels and skin that ...

Summer is nearly here. But rather than getting out the sunscreen, some TikTokers are urging followers to chuck it out and go ...

Low-glycemic foods and natural supplements like curcumin can help manage cancer ... Foods like fruits, vegetables, whole ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

A scientist guides a long tube into the mouth and down to the stomach of Thing 1, a two-month-old calf that is part of a ...

The brand IM8, owned by the former footballer, say the £65 product also boosts energy and digestion, as well as giving hair, ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

"Foods rich in protein are also important in cell and muscle recovery, so are good to eat to aid your recovery if you are ...