Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Medically reviewed by Elizabeth Barnes, RDN Chugging coffee for an afternoon pick-me-up may seem like an easy way to get ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

They’re pre-workout supplements that don’t contain caffeine, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. ...

Virginia-based startup Capra Biosciences has developed a novel method of producing retinol (a form of vitamin A) in a biomanufacturing process it claims could compete with petrochemical-based ...

Affiliate content: The best mushroom supplements of 2025 feature high‑quality, third‑party tested blends of functional fungi like lion’s mane, reishi, cordyceps, and turkey tail to support ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...