Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, ...

Fact checked by Nick Blackmer Spinach and kale are loaded with essential nutrients and protective compounds that can support ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Eggs Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...