Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, ...

Fact checked by Nick Blackmer Spinach and kale are loaded with essential nutrients and protective compounds that can support ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.