Most adult women and men should aim to get 15 micrograms or 600 IU of vitamin D a day. (By the way, one TikTok video that’s gone viral ... Signs of a magnesium deficiency can include: loss of appetite ...
The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more ... Signs of vitamin deficiency include bone pain, fatigue ...