Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Osteoporosis affects one in five men and one-third of women over 50 globally. Credit: Pormezz via Shutterstock. · Clinical ...

Vitamin D, also known as “Sunshine Vitamin”, is extremely important for our bones, immunity, and mental health. It increases ...

Calcium and vitamin D work synergistically to support bone health, prevent osteoporosis, and reduce the risk of fractures, especially in postmenopausal women. According to the American Journal of ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Conclusion: Phytonadione and menaquinone may be effective for the prevention and treatment of osteoporosis and arterial calcification. 38 72,327 women Vitamin K intake, hip fracture rate ...

What are the best calcium supplements for women with osteoporosis? There are many calcium supplements available on the market, but calcium citrate is considered the best option for women with ...

The National Osteoporosis Foundation recommends that women aged 18–50 years should consume 1000 mg of calcium and 600 IU of vitamin D daily. This, along with regular weight-bearing exercise ...