Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

According to Eye MD Monterey, vitamins B12 and B6 can improve eye health, support the optic nerve, reduce your chances of having blind spots and reduce the chances of having age-related macular ...

Flavonoids help improve blood flow to the brain, memory, attention, and overall cognitive abilities. How to enjoy dark chocolate: Have a small piece of dark chocolate as an afternoon snack. Use it in ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...