Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...