Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Here’s why this season is giving us the "winter blues." What is seasonal depression? Seasonal depression, or seasonal ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...

The former Girls Aloud singer and X Factor judge is a big fan of a simple rice dish that has a number of health benefits - and it won't break the bank ...

According to new research, it appears that our efforts to keep down the cost of groceries and time spent in the kitchen have ...

A cheap daily pill or getting plenty of sunlight can help protect against bowel cancer, a study found. Higher levels of ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Oil is an indispensable component of Bengali cuisine, enhancing both texture and flavor. The commonly used edible oils offer ...

Cucumber seeds have been found to be rich in nutrients and peptides that enhance calcium absorption, thus improving bone ...

Dr Amati said that, although there was no single food which would prevent you from catching a cold this winter, there are ...

Cashews are nutrient-dense, composed of heart-healthy fats along with crucial vitamins and minerals, essential for managing ...