While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Cashews are nutrient-dense, composed of heart-healthy fats along with crucial vitamins and minerals, essential for managing ...

Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

As for supplements, Dr. Brukner said, "If you are at risk for bone troubles or don't get enough calcium in your food, taking supplements might be useful. But too much calcium can cause other ...