Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly ...

Silica supplements have seen a surge in popularity in recent years, thanks to their possible advantages for bone health. Silica, also known as silicon dioxide, is a mineral that naturally exists ...

Several nutrients are integral to bone health, and these nutrient requirements can often be met through diet alone. However, ...

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age of seven. Bone density scans of more than 1,000 children showed that ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.