Dr Amati said that, although there was no single food which would prevent you from catching a cold this winter, there are ...

Your kidneys are probably often overlooked when you think about your health. But this pair of organs does more for your ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...