If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in Life Nov. 28, 2022 — Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip ...

Taking care of your skin is essential, as it can have a ripple effect on various facets of your life, including your ...

Bone and joint supplements are designed to provide the body with the nutrients it needs to support healthy bones and joints. They can contain a variety of ingredients, including calcium ...

Bone builder supplements are designed to support bone health and strength by providing essential nutrients that may be lacking in one’s diet. These supplements come in various forms, including ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov ... 2, 2024 — Scientists found that decreasing folate intake can support healthier metabolisms in aging animal ...

Understanding which ones are key can help prioritize essential nutrients ... learn about why and how these specific supplements are necessary after 50. Bone density naturally decreases with ...