Dr Amati said that, although there was no single food which would prevent you from catching a cold this winter, there are ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Your kidneys are probably often overlooked when you think about your health. But this pair of organs does more for your ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

NHS England has introduced a new therapy that hopes to transform the lives of hundreds of adults living with X-linked ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.