While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Furthermore, Dr. Saavedra says that capsulized vitamins can lose efficacy during digestion due to various reasons, such as ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

During the winter months, maintaining an adequate intake of vitamin D becomes essential as the shorter days and colder ...

Vitamin D, crucial for immune function, is linked to respiratory tract infections, viral diseases and illness. Vitamin D ...

Fortunately, eye-healthy vitamins are likely already in the foods you regularly eat, like broccoli, salmon and carrots. Sometimes, we need a little help to make sure our diet is meeting our ...