Vitamin D is essential for everyone. However, those aged 71 and over require the most—20 mcg or 800 IU every day. This is why: Vitamin D enhances calcium absorption, which is one of the primary ...

Sarcopenia starts to set in around the age of 60 and by 80, half of Brits are believed to be succumbing to the musculoskeletal condition ...

Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Yuteng, Wang and colleagues identify the transcription factor Zfp260, which promotes Runx2 expression and is required for differentiation of progenitors from skeletal stem cells and bone repair in ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...