Vitamin K is an essential vitamin to build bone strength and improve heart health, check out the top foods rich in vitamin K ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

In humans, there is a specialized molecule on the surface of ... Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra ...

Medically reviewed by Soma Mandal, MD Magnesium is a mineral involved in many body processes, including mineral absorption, ...

Certain micronutrients play an important role in our hair health, and could help reduce any thinning or loss as we age.

As for supplements, Dr. Brukner said, "If you are at risk for bone troubles or don't get enough calcium in your food, taking supplements might be useful. But too much calcium can cause other ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...