She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

These supplements promise to help in fostering bone-building cells. It may support healthy bones, increase the retention of minerals in the body, improve bone density and prevent bone breakage.